Frequently Asked Questions
Who is this swim camp suitable for
This camp is designed for triathletes, masters swimmers, and open water swimmers looking to improve their performance in the water.
Whether you’re building confidence or chasing marginal gains, the camp caters to a wide range of abilities. As a guide, you should be able to swim at least 100m continuously, but beyond that, sessions are adaptable to your level.
What does a typical training day look like?
Training days include a mix of single and double swim sessions, depending on the schedule. Alongside pool work, you’ll also have:
Pre-pool mobility and activation
Video analysis sessions
Technical coaching across all four strokes
The focus is on helping you improve technique, efficiency, and speed, not just swim more metres.
How are swimmers grouped during sessions?
Swimmers are grouped by pace to ensure you’re training at the right level. We run 4 lanes based on send-off times:
2:00
1:50
1:40
1:30
This keeps sessions structured, appropriately challenging, and effective for all abilities.
What is included in the camp?
Our coaching team brings extensive experience across competitive swimming and triathlon, ensuring every athlete gets real value from the week.
What’s included:
Daily coached swim sessions led by Honest Athletes coaches
Technique-focused training to improve efficiency and performance
Endurance and performance-based sets
Drills and technical development
Optional challenge sets for those who want to push further
Dive, start, and turn work
Race preparation strategies
Pre-pool activation sessions
Everything is designed to help you leave the camp a better swimmer than you arrived.
Do I need to bring any specific swimming equipment?
Bring any equipment you normally train with (e.g. fins, paddles, ).
The pool has limited equipment such as kickboards, but we recommend bringing your own paddles and fins. However, if you do not have any this is also not an issue and won’t be required for all sessions.
Is this camp suitable for beginners?
Yes, this camp is suitable for both beginners and more experienced swimmers or triathletes.
Sessions are structured so you can work at your own level, with coaching support to help you progress throughout the week.
Where will we be staying and how far is it from the pool?
All recommended accommodation options are included in our camp brochure and come with exclusive discount codes for attendees.
Each hotel is within approximately a 10–15 minute walk to the pool, with some located even closer, making it easy to get to and from training.
Are flights and airport transfers included?
Flights and airport transfers are not included, giving you flexibility with your travel plans.
We will, however, provide guidance on transfer options, local taxis, and recommended routes to help make your journey as smooth as possible.
Will I receive individual feedback or video analysis?
Yes individual feedback is a key part of the camp experience.
You’ll receive live coaching feedback during sessions, alongside video analysis to help break down your stroke and highlight areas for improvement.
Video footage can also be sent to you after the camp for a small additional fee.
What happens if I get injured or need physiotherapy during the camp?
Your safety and wellbeing are a priority throughout the camp.
There is a local health centre in the town (free access with a European Health Insurance Card)
A private health clinic is located directly opposite the pool, next to the Club Colonia Blau hotel
An emergency clinic in Campos is approximately 15 minutes away by car for more serious concerns
The BEST Centre Sports is equipped with a first aid station, oxygen supply, and defibrillator, with trained staff on site
We will also have access to a local physiotherapist for additional support. Please inform the team of any issues early so we can help organise the most appropriate care.
Can I attend the camp on my own?
Absolutely many athletes attend solo.
Our camps are designed to be friendly, inclusive, and team-oriented, so you’ll quickly feel part of the group. Through shared sessions and time outside the pool, it’s easy to connect with like-minded swimmers and triathletes.
Most people arrive not knowing anyone and leave with new training partners, friendships, and confidence.
What is your cancellation and refund policy?
Cancellations must be made in writing. The following terms apply:
More than 6 weeks before the camp: Full refund
4–6 weeks before the camp: 50% refund
Less than 3 weeks before the camp: No refund
Exceptions may be considered in the case of medical circumstances, where valid supporting documentation is provided.
We strongly recommend obtaining appropriate travel and medical insurance to cover any unforeseen circumstances.
Is there downtime or social activities outside of training?
Yes outside of scheduled sessions, you’ll have time to relax, recover, and explore the local area, whether that’s the beach, cafés, or simply switching off between sessions.
At the end of the camp, we’ll also host an optional informal social evening, giving everyone the chance to unwind, reflect on the week, and enjoy time together in a relaxed setting.