Improve your front crawl with 8 practical drills designed to help you swim smarter, not just harder.
From body position and rotation to your catch and recovery, our free guide gives you simple coaching cues and drills you can take straight into your next swim session.
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"Such a useful little guide to help get me started. The drills are really easy to follow and explain what you should actually be focusing on in the water. I've already started adding a few into my sessions.”
“Really helpful having all the drills in one place. I particularly liked the coaching tips explaining what each drill is trying to improve. Simple, practical and something I'll definitely keep referring back to!”